Sciatica refers to pain that radiates along the sciatic nerve, which runs down the back of each leg from the lower back, making daily activities difficult. The good news is we at Lambert Chiropractic Health Centre are here to help you get relief with our chiropractor in Mississauga, ON. Read on to learn more about risk factors for sciatica and how you may be able to get relief.

Age

Age-related changes in the spine increase the risk of sciatica. Older adults are more prone to conditions like spinal stenosis, bone spurs, and arthritis that compress the nerve. Thankfully, proper stretching, exercise, and chiropractic care may help reduce back problems.

Occupational Hazards

Jobs requiring repetitive lifting, bending, or twisting put strain on the back. Prolonged sitting and poor posture may also contribute. Constant spinal stress can also increase the likelihood of disc herniation or nerve impingement. Taking regular movement breaks, using proper lifting techniques, and getting adjusted may also help you stay injury-free.

Excess Weight

Extra pounds, especially around the abdomen, can throw off the spine's normal curves. This shifts the balance and can place excessive pressure on discs and vertebrae. Maintaining a healthy weight through diet and exercise may help take dangerous pressure off the back.

Preventing and Treating Sciatica

Chiropractic care may be useful for both avoiding and addressing sciatica. Spinal adjustments can help realign the vertebrae to take pressure off compressed nerves. Additionally, exercises and exercises prescribed by a chiropractor may help improve back strength, flexibility, and sciatic function. Soft tissue mobilization may also help you get relief by reducing muscle tension in the area.

Get Back Pain and Sciatica Treatment from a Chiropractor Near You for Pain Relief

Don't wait until pain limits your activity. Schedule an exam with us at Lambert Chiropractic Health Centre in Mississauga, ON. Our skilled chiropractors will evaluate your unique situation and create a treatment plan. Call us at (905) 271-5557 for back pain and sciatica treatment from a chiropractor near you for back pain relief.