You are aware that your child's backpack can become quite heavy, and you can certainly imagine the toll it takes on their spinal wellness when they lug it around every day. Back-to-school season is an excellent time to visit a chiropractor near you to have your child's backpack fitted for optimal spinal health. At Lambert Chiropractic Health Centre in Mississauga, our team is here to help ensure your child's spine stays safe.

Backpack Safety

Your child's backpack should never exceed 10% of their total body weight. For instance, if your child weighs 75 pounds, their backpack should weigh no more than 7.5 pounds. If your child carries all their books to and from school daily, it might be a good idea to talk to them about taking a moment before packing up their backpack at the end of the day. Encourage them to consider what they truly need to bring home for the night.

Fitting Your Child's Backpack

Properly fitting your child's backpack is crucial to ensure that the weight is evenly distributed across their shoulders and back. At Lambert Chiropractic Health Centre in Mississauga, we will adjust your child's backpack straps to help them maintain good posture and support spinal health. If your child has been experiencing any discomfort or you've noticed changes in their posture, be sure to mention it during your appointment so we can address the issue.

Learn More about Backpack Safety with Lambert Chiropractic Health Centre

Children require chiropractic care just as much as adults do, and at Lambert Chiropractic Health Centre in Mississauga, our chiropractor and chiropractic care team are here to assist your child in growing up strong. Reach out to us today to learn more about scheduling a backpack fitting appointment or to discuss our options for pediatric and adult chiropractic care. We look forward to getting to know you and your family.